What is Hypnotherapy

Hypnotherapy is a safe, enjoyable and highly effective tool that can be used to help break the annoying habits, or fears and phobias, or the negative cycle of depression and anxiety whilst enabling you to make positive changes in your life.

Hypnotherapy can help increase self confidence, self esteem, reduce stress, anger, weight control, insomnia, IBS, relationship difficulties, obsessions, childbirth, infertility treatment, fears and phobias, panic attacks, sports performance, painful memories, traumatic experiences and increase overall happiness and great fulfilment in your life.

Hypnosis? Me?

Hypnotherapy is very natural. It can be described as a ‘relaxed’ state or a daydream. We all go in and out of hypnosis throughout the day (Yes all of us). For instance, when we drive home, and can[‘t remember the journey, or we are watching something decent on the TV, listening to music or reading a book and someone is talking to us but we are so absorbed in what we are doing we don’t notice, we are in a trance. It is when we block out any distractions and we focus on one thing.

When you are in a trance or relaxed state it enables your mind to focus on what you need to change to be the person you want to be, and to come up with ways of changing (solutions) without any other influences or daily distractions. It’s as simple as that.

Most importantly, it is a very relaxing, enjoyable and natural thing to do. Most hypnotherapists hypnotise themselves every day to relax, focus on the day ahead, or stop eating Jaffa cakes between patients!